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Anvil Level 1 (DE)

32m
8 comments

4 Runden mit 4 Übungen
40/20 Work/Pause Intervall

Wie du Ziehübungen zuhause ausführen kannst:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout beginnt 8:30
Hip Ups (6 Wdh.)
Dynamic Squats (22 Wdh.)
One-arm Let me Ins or Slow Swimmers (12 Wdh.)
SL Deadlifts (8 Wdh.)

Cool Down

Up Next in Anvil

  • Anvil Level 2 (DE)
    32:23
    Anvil Level 2 (DE)

    Anvil Level 2 (DE)

    4 Runden mit 4 Übungen
    45/15 Work/Pause Intervall

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout beginnt 8:40
    Hip Ups to Push Up / Hip Ups (6 Wdh.)
    Dynamic Squat with a Twist (22 Wdh.)
    Let Me Ups or Pointers (12 Wdh.)
    SL RDL (8 W...

  • Anvil Level 3 (DE)
    32:31
    Anvil Level 3 (DE)

    Anvil Level 3 (DE)

    4 Runden mit 4 Übungen
    50/10 Work/Pause Intervall

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout beginnt 8:55
    Hip Up to Bouncing Push Up / Regular Push Up (6 Wdh.)
    Iron Mikes (24 Wdh.)
    Tripod Let Me Ups or Fast Swimmers (12 Wdh.)...

8 Comments

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