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ANVIL Level 2 (DE)

20m

Hip Ups to Push Up / Hip Ups (6 Wdh.)
Dynamic Squat with a Twist (22 Wdh.)
Let Me Ups or Pointers (12 Wdh.)
SL RDL (8 Wdh.)

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    ANVIL Level 3 (DE)

    ANVIL Level 3 (DE)

    Hip Up to Bouncing Push Up / Regular Push Up (6 Wdh.)
    Iron Mikes (24 Wdh.)
    Tripod Let Me Ups or Fast Swimmers (12 Wdh.)
    RDL to Squat (5 Wdh.)

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