Hip Ups to Push Up / Hip Ups (6 Wdh.)
Dynamic Squat with a Twist (22 Wdh.)
Let Me Ups or Pointers (12 Wdh.)
SL RDL (8 Wdh.)
Hip Up to Bouncing Push Up / Regular Push Up (6 Wdh.)
Iron Mikes (24 Wdh.)
Tripod Let Me Ups or Fast Swimmers (12 Wdh.)
RDL to Squat (5 Wdh.)