Sortiert nach Name

Sortiert nach Name

8 Seasons

In dieser Collection findest du alle acht 90-Tage Challenge Workouts alphabetisch sortiert.

EVAL
Level 1
Bodyrocks
Parallel Leg Bridge
(1-arm) Let Me Ins / Slow Swimmers
Dynamic Squats

Level 2
Front Reaching Bodyrocks
Bent Leg Bridge
Let Me Ups / Pointers
Dynamic Squats with a Twist

Level 3
Side Reaching Bodyrocks
Straight Leg Bridge
(Tripod) Let Me Ups / Fast Swimmers
Iron Mikes

OPUS
Level 1
Parallel Leg Crunch
Zombie Squats
Starfish Twist
Skydivers Arms Side / Thumbs Up

Level 2
Bent Leg Crunch
T-arm Squat
Starfish Push Up
Skydivers Arms at T / S Reach

Level 3
Straight Leg Crunch
Speed Squats
Starfish Bounce
Skydivers Arms Y / Single Arm Reach

RUCKUS
Level 1
SL Back Lunge
Tripod Scissor Kicks
1-legged RDL
(1-arm) Let Me Ins / Single Arm Reach

Level 2
Half Saxon Lunge
Narrow Tripod Push Ups
1-legged RDL at SL
Let Me Ups / Thumbs Up

Level 3
Full Saxon Lunge
Wide Tripod Push Up
1-legged RDL w/twist
Tripod Let Me Up / S Reach

TYRANT
Level 1
4-counts
Zombie Squats
Dive Bombers
SL Deadlifts

Level 2
V-ups
T-arm Squats
Dive Bombers w/o reversal
SL RDL

Level 3
Jack Knives
Speed Squats
Dive Bombers w/ reversal
RDL to Squat

BURNER
Level 1
Parallel Leg Bridge
Zombie Squat
Starfish Twist
SL Back Lunge

Level 2
Bent Leg Bridge
T-arm Squat
Starfish Push Up / Starfish Twist
Half Saxon Back Lunge

Level 3
Straight Leg Bridge
Speed Squats
Starfish Bounce / Starfish Push Up
Full Saxon Back Lunge

JOKER
Level 1
Dive Bombers,
Parallel Leg Crunch
Dynamic Squats
(1-arm) Let Me Ins & Let Me Ins / SL RDL

Level 2
Dive Bombers w/o reversal
Bent Leg Crunch
Dynamic Squats w/twist
Let Me Ups / RDL to Squat

Level 3
Dive Bombers w/reversal
Straight Leg Crunch
Iron Mikes
Tripod Let Me Ups / Squat to RDL

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Sortiert nach Name
  • ANVIL Level 1 (DE)

    Episode 1

    Hip Ups (6 Wdh.)
    Dynamic Squats (22 Wdh.)
    1-arm Let Me Ins or Slow Swimmers (12 Wdh.)
    SL Deadlifts (8 Wdh.)

  • ANVIL Level 2 (DE)

    Episode 2

    Hip Ups to Push Up / Hip Ups (6 Wdh.)
    Dynamic Squat with a Twist (22 Wdh.)
    Let Me Ups or Pointers (12 Wdh.)
    SL RDL (8 Wdh.)

  • ANVIL Level 3 (DE)

    Episode 3

    Hip Up to Bouncing Push Up / Regular Push Up (6 Wdh.)
    Iron Mikes (24 Wdh.)
    Tripod Let Me Ups or Fast Swimmers (12 Wdh.)
    RDL to Squat (5 Wdh.)