Do as many rounds as possible in good form.
Workout starts at- 11:20
V Ups
T Arm Squats
Front Reaching Bodyrocks
Streamline RDL
Do as many rounds as possible in good form.
Workout starts at- 11:30
Jack Knives
Speed Squats
Side Reaching Bodyrocks
SL RDL to T Arm Squat
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