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WEDNESDAY: Tyrant Level 2

35m
47 comments

Do as many rounds as possible in 20-minutes using perfect form.

Warm Up

Workout starts at 08:42
V Ups (12 reps)
T-arm Squats (12 reps)
Dive Bombers (6 reps)
Streamline RDL (12 reps)

Cool Down

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  • WEDNESDAY: Tyrant Level 3
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    WEDNESDAY: Tyrant Level 3

    WEDNESDAY: Tyrant Level 3

    Do as many rounds as possible in 22-minutes using perfect form.

    Warm Up

    Workout starts at 08:46
    Jack Knives (12 reps)
    Speed Squats (18 reps)
    Dive Bombers (6 reps)
    SL RDL to T Arm Squat (8 reps)

    Cool Down

47 Comments

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