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Sorted by Name

TYRANT Level 1

20m

4-counts (10 reps)
Zombie Squats (10 reps)
Dive Bombers (8 reps)
Streamline Deadlifts (10 reps)

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  • TYRANT Level 2
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    TYRANT Level 2

    TYRANT Level 2

    V Ups (12 reps)
    T-arm Squats (12 reps)
    Dive Bombers (6 reps)
    Streamline RDL (12 reps)

  • TYRANT Level 3
    25:09
    TYRANT Level 3

    TYRANT Level 3

    Jack Knives (12 reps)
    Speed Squats (18 reps)
    Dive Bombers (6 reps)
    SL RDL to T Arm Squat (8 reps)

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