4-counts (10 reps)
Zombie Squats (10 reps)
Dive Bombers (8 reps)
Streamline Deadlifts (10 reps)
V Ups (12 reps)
T-arm Squats (12 reps)
Dive Bombers (6 reps)
Streamline RDL (12 reps)
Jack Knives (12 reps)
Speed Squats (18 reps)
Dive Bombers (6 reps)
SL RDL to T Arm Squat (8 reps)