Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Sorted by Name

TYRANT Level 1

20m

4-counts (10 reps)
Zombie Squats (10 reps)
Dive Bombers (8 reps)
Streamline Deadlifts (10 reps)

Up Next in Tyrant

  • TYRANT Level 2
    23:13
    TYRANT Level 2

    TYRANT Level 2

    V Ups (12 reps)
    T-arm Squats (12 reps)
    Dive Bombers (6 reps)
    Streamline RDL (12 reps)

  • TYRANT Level 3
    25:09
    TYRANT Level 3

    TYRANT Level 3

    Jack Knives (12 reps)
    Speed Squats (18 reps)
    Dive Bombers (6 reps)
    SL RDL to T Arm Squat (8 reps)

×