DOWNLOAD THE NEW MARK LAUREN ON DEMAND APP

Personal In-app Calendar. Schedule Your Workouts. Train Offline. Save Favorites. Create Your Own List.

Sorted by Name

Sorted by Name

8 Seasons

In this collection, you'll find all eight 90-Day Challenge workouts sorted alphabetically.

Subscribe Share
Sorted by Name

3 Episodes

  • Tyrant Level 1
    32:16
    Tyrant Level 1
    Episode 1

    Tyrant Level 1

    Episode 1

    Do as many rounds as possible in 18-minutes with perfect form.

    Warm Up

    Workout starts at 07:59
    4-counts (10 reps)
    Zombie Squats (10 reps)
    Dive Bombers (8 reps)
    Streamline Deadlifts (10 reps)

    Cool Down

  • Tyrant Level 2
    35:01
    Tyrant Level 2
    Episode 2

    Tyrant Level 2

    Episode 2

    Do as many rounds as possible in 20-minutes using perfect form.

    Warm Up

    Workout starts at 08:42
    V Ups (12 reps)
    T-arm Squats (12 reps)
    Dive Bombers (6 reps)
    Streamline RDL (12 reps)

    Cool Down

  • Tyrant Level 3
    36:57
    Tyrant Level 3
    Episode 3

    Tyrant Level 3

    Episode 3

    Do as many rounds as possible in 22-minutes using perfect form.

    Warm Up

    Workout starts at 08:46
    Jack Knives (12 reps)
    Speed Squats (18 reps)
    Dive Bombers (6 reps)
    SL RDL to T Arm Squat (8 reps)

    Cool Down

×