In this collection, you'll find all eight 90-Day Challenge workouts sorted alphabetically.
Do as many rounds as possible with good form.
Workout starts at- 09:25
4-counts
Zombie Squats
Bodyrocks
Streamline Deadlifts
Do as many rounds as possible in good form.
Workout starts at- 11:20
V Ups
T Arm Squats
Front Reaching Bodyrocks
Streamline RDL
Do as many rounds as possible in good form.
Workout starts at- 11:30
Jack Knives
Speed Squats
Side Reaching Bodyrocks
SL RDL to T Arm Squat