Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form
Workout starts at- 08:05
Back Lunge at Streamline
Tripod Scissor Kicks
1-legged RDL's T
One-arm Let Me Ins
Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form.
Workout starts at- 08:00
Half Saxon Back Lunge
Narrow Tripod Push Ups
1-legged RDL's at Streamline
Let Me Ups
Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form
Workout starts at- 08:15
Full Saxon Back Lunge
Wide Tripod Push Ups
1-legged RDL's with Twist
Tripod Let Me Ups
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