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Ruckus Lvl 1

29m
7 comments

Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form
Workout starts at- 08:05

Back Lunge at Streamline
Tripod Scissor Kicks
1-legged RDL's T
One-arm Let Me Ins

Up Next in Ruckus

  • Ruckus Lvl 2
    31:28
    Ruckus Lvl 2

    Ruckus Lvl 2

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form.
    Workout starts at- 08:00

    Half Saxon Back Lunge
    Narrow Tripod Push Ups
    1-legged RDL's at Streamline
    Let Me Ups

  • Ruckus Lvl 3
    33:48
    Ruckus Lvl 3

    Ruckus Lvl 3

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form
    Workout starts at- 08:15

    Full Saxon Back Lunge
    Wide Tripod Push Ups
    1-legged RDL's with Twist
    Tripod Let Me Ups

7 Comments

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