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RUCKUS Level 1

19m

Up Next in Ruckus

  • RUCKUS Level 2

    Half Saxon Back Lunge (10 reps)
    Narrow Tripod Push Up / Tripod Scissor Kicks (10 reps)
    1-legged RDL at SL (10 reps)
    Let Me Ups or Thumbs Up (10 reps)

  • RUCKUS Level 3

    Full Saxon Back Lunge (10 reps)
    Wide Tripod Push Ups / Narrow Tripod Push Ups (10 reps)
    1-legged RDL with Twist (8 reps)
    Tripod Let Me Up or S Reach (12 reps)