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Sorted by Name

RUCKUS Level 1

19m

Streamline Back Lunge (12 reps)
Tripod Scissor Kicks (12 reps)
1-legged RDL (10 reps)
1-arm Let Me Ins or Single Arm Reach (12 reps)

Up Next in Ruckus

  • RUCKUS Level 2
    21:22
    RUCKUS Level 2

    RUCKUS Level 2

    Half Saxon Back Lunge (10 reps)
    Narrow Tripod Push Up / Tripod Scissor Kicks (10 reps)
    1-legged RDL at SL (10 reps)
    Let Me Ups or Thumbs Up (10 reps)

  • RUCKUS Level 3
    23:29
    RUCKUS Level 3

    RUCKUS Level 3

    Full Saxon Back Lunge (10 reps)
    Wide Tripod Push Ups / Narrow Tripod Push Ups (10 reps)
    1-legged RDL with Twist (8 reps)
    Tripod Let Me Up or S Reach (12 reps)

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