Sorted by Name

Sorted by Name

8 Seasons

In this collection, you'll find all eight 90-Day Challenge workouts sorted alphabetically.

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Sorted by Name
  • FRIDAY: Ruckus Level 1

    Episode 1

    Using perfect form, do as many rounds as possible in 16 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:35
    Streamline Back Lunge (12 reps)
    Tripod Scissor Kicks (12 reps)
    1-legged RDL (10 reps)
    1-arm Let Me Ins or Singl...

  • FRIDAY: Ruckus Level 2

    Episode 2

    Using perfect form, do as many rounds as possible in 18 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:50
    Half Saxon Back Lunge (10 reps)
    Narrow Tripod Push Up / Tripod Scissor Kicks (10 reps)
    1-legged RDL at SL (10 r...

  • FRIDAY: Ruckus Level 3

    Episode 3

    Using perfect form, do as many rounds as possible in 20 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:55
    Full Saxon Back Lunge (10 reps)
    Wide Tripod Push Ups / Narrow Tripod Push Ups (10 reps)
    1-legged RDL with Twist...