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WEDNESDAY: Opus Level 1

31m

Up Next in Opus

  • WEDNESDAY: Opus Level 2

    Circuit Training
    4 rounds with 4 exercises
    45/14 work to rest intervals

    Warm Up

    Workout starts at- 8:25
    Bent Leg Crunch (12 reps)
    T-arm Squat (10 reps)
    Starfish Push Up / Starfish Twist (8 reps)
    Skydivers Arms at T / S Reach (18 reps)

    Cool Down

  • WEDNESDAY: Opus Level 3

    Circuit Training
    4 rounds with 4 exercises
    50/10 work to rest intervals

    Warm Up

    Workout starts at 8:35
    Straight Leg Crunch (12 reps)
    Speed Squats (36 reps)
    Starfish Bounce / Starfish Push Up (6 reps)
    Skydivers Arms at Y / Single Arm Reach (20 reps)

    Cool Down

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