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Sorted by Name

8 Seasons

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  • Opus Lvl 1

    Episode 1

    Circuit Training
    Workout starts at- 11:00

    4-counts
    Zombie Squat
    Starfish Twist
    Skydivers Arms at Side

  • Opus Lvl 2

    Episode 2

    Circuit Training
    Workout starts at- 11:20

    V Ups
    T Arm Squat
    Starfish Twist with Push Up
    Skydivers Arms at T

  • Opus Lvl 3

    Episode 3

    Circuit Training
    Workout starts at- 11:20

    Jack Knives
    Speed Squats
    Starfish Bounce
    Skydivers Arms at Y