Equipment: table or barbell hip width, or suspension straps
Do as many rounds as possible with good form
Workout starts at- 11:35
Dynamic Squats with a Twist
V Ups
Let Me Ups
Hip Ups to Push Ups
Equipment: table or barbell hip width, or suspension straps
Do as many rounds as possible.
Workout starts at- 11:55
Iron Mikes
Jack Knives
Let Me Ups
Hip Ups with Double Push Up
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