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Joker Lvl 1

35m

Equipment: door and towel, or suspension straps
Do as many rounds as possible with good form
Workout starts at- 11:35

Dynamic Squats
4-counts
Let Me Ins
Hip Ups

Up Next in Joker

  • Joker Lvl 2
    37:45
    Joker Lvl 2

    Joker Lvl 2

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible with good form
    Workout starts at- 11:35

    Dynamic Squats with a Twist
    V Ups
    Let Me Ups
    Hip Ups to Push Ups

  • Joker Lvl 3
    40:00
    Joker Lvl 3

    Joker Lvl 3

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 11:55

    Iron Mikes
    Jack Knives
    Let Me Ups
    Hip Ups with Double Push Up

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