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FRIDAY: Joker Level 1

33m

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  • FRIDAY: Joker Level 2

    Using perfect form, do as many rounds as possible in 20 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:15
    Dive Bombers (6 reps)
    Bent Leg Crunch (12 reps)
    Dynamic Squats with a Twist (10 reps)
    Let Me Ups or Streamline R...

  • FRIDAY: Joker Level 3

    Using perfect form, do as many rounds as possible in 22 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:35
    Dive Bombers (6 reps)
    Straight Leg Crunch (12 reps)
    Iron Mikes (10 reps)
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