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Sorted by Name

JOKER Level 1

21m

Up Next in Joker

  • JOKER Level 2

    Dive Bombers (6 reps)
    Bent Leg Crunch (12 reps)
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    Let Me Ups or Streamline RDL to T-Arm Squat (10 reps)

  • JOKER Level 3

    Dive Bombers (6 reps)
    Straight Leg Crunch (12 reps)
    Iron Mikes (10 reps)
    Tripod Let Me Ups or T-arm Squat to Streamline RDL (12 reps)