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Sorted by Name

JOKER Level 1

21m

Dive Bombers (8 reps)
Parallel Leg Crunch (12 reps)
Dynamic Squats (12 reps)
Let Me Ins or Streamline RDL (12 reps)

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    JOKER Level 2

    Dive Bombers (6 reps)
    Bent Leg Crunch (12 reps)
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    Let Me Ups or Streamline RDL to T-Arm Squat (10 reps)

  • JOKER Level 3
    25:53
    JOKER Level 3

    JOKER Level 3

    Dive Bombers (6 reps)
    Straight Leg Crunch (12 reps)
    Iron Mikes (10 reps)
    Tripod Let Me Ups or T-arm Squat to Streamline RDL (12 reps)

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