Sorted by Name

Sorted by Name

8 Seasons

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Sorted by Name
  • Joker Lvl 1

    Episode 1

    Equipment: door and towel, or suspension straps
    Do as many rounds as possible with good form
    Workout starts at- 11:35

    Dynamic Squats
    4-counts
    Let Me Ins
    Hip Ups

  • Joker Lvl 2

    Episode 2

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible with good form
    Workout starts at- 11:35

    Dynamic Squats with a Twist
    V Ups
    Let Me Ups
    Hip Ups to Push Ups

  • Joker Lvl 3

    Episode 3

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 11:55

    Iron Mikes
    Jack Knives
    Let Me Ups
    Hip Ups with Double Push Up