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TUESDAY: Hammer Level 1

35m

Up Next in Hammer

  • TUESDAY: Hammer Level 2

    4 rounds with 4 exercises
    45/35 work to rest intervals

    Warm Up

    Workout starts at- 07:35
    Scorpion Side Kick (10 reps)
    1-legged RDL at SL (6 reps)
    Skydivers at T / Single Arm Reach (16 reps)
    Half Saxon Back Lunge (4 reps)

    Cool Down

  • TUESDAY: Hammer Level 3

    4 rounds with 4 exercises
    50/30 work to rest intervals

    Warm Up

    Workout starts at- 07:35
    Scorpion Over Kick (10 reps)
    1-legged RDL with twist (6 reps)
    Skydivers at Y / S Reach (20 reps)
    Full Saxon Back Lunge (3 reps)

    Cool Down

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