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HAMMER Level 1

23m

Scorpion High Kick (10 reps)
1-legged RDL at T (8 reps)
Skydivers at Side / Thumbs Up (18 reps)
SL Back Lunge (12 reps)

Up Next in Hammer

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    23:31
    HAMMER Level 2

    HAMMER Level 2

    Scorpion Side Kick (10 reps)
    1-legged RDL at SL (6 reps)
    Skydivers at T / Single Arm Reach (16 reps)
    Half Saxon Back Lunge (4 reps)

  • HAMMER Level 3
    24:09
    HAMMER Level 3

    HAMMER Level 3

    Scorpion Over Kick (10 reps)
    1-legged RDL with twist (6 reps)
    Skydivers at Y / S Reach (20 reps)
    Full Saxon Back Lunge (3 reps)

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