Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:35
Let Me Ups with Knees bent at 90
Narrow Tripod Push Ups
Dynamic Squats with a Twist
Front Reaching Bodyrocks
Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:45
Tripod Let Me Ups
Wide Tripod Push Ups
Iron Mikes
Side Reaching Bodyrocks
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