Front Reaching Bodyrocks (12 reps)
Bent Leg Bridge (12 reps)
Let Me Ups or Pointers (10 reps)
Dynamic Squats with a Twist (20 reps)
Side Reaching Bodyrocks (10 reps)
Straight Leg Bridge (12 reps)
Tripod Let Me Ups or Fast Swimmers (12 reps)
Iron Mikes (18 reps)