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Sorted by Name

EVAL Level 1

24m

Bodyrocks (25 reps)
Parallel Leg Bridge (12 reps)
1-arm Let Me Ins or Slow Swimmers (12 reps)
Dynamic Squats (22 reps)

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    EVAL Level 2

    EVAL Level 2

    Front Reaching Bodyrocks (12 reps)
    Bent Leg Bridge (12 reps)
    Let Me Ups or Pointers (10 reps)
    Dynamic Squats with a Twist (20 reps)

  • EVAL Level 3
    19:16
    EVAL Level 3

    EVAL Level 3

    Side Reaching Bodyrocks (10 reps)
    Straight Leg Bridge (12 reps)
    Tripod Let Me Ups or Fast Swimmers (12 reps)
    Iron Mikes (18 reps)

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