Bodyrocks (25 reps)
Parallel Leg Bridge (12 reps)
1-arm Let Me Ins or Slow Swimmers (12 reps)
Dynamic Squats (22 reps)
Front Reaching Bodyrocks (12 reps)
Bent Leg Bridge (12 reps)
Let Me Ups or Pointers (10 reps)
Dynamic Squats with a Twist (20 reps)
Side Reaching Bodyrocks (10 reps)
Straight Leg Bridge (12 reps)
Tripod Let Me Ups or Fast Swimmers (12 reps)
Iron Mikes (18 reps)