Sorted by Name

Sorted by Name

8 Seasons

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Sorted by Name
  • Eval Lvl 1

    Episode 1

    Equipment: door and towel, or suspension straps
    Timed Sets
    Workout starts at- 06:45

    One-arm Let Me Ins
    Tripod Scissor Kicks
    Dynamic Squats
    Bodyrocks

  • Eval Lvl 2

    Episode 2

    Equipment: door and towel, or suspension straps
    Timed Sets
    Workout starts at- 06:35

    Let Me Ups with Knees bent at 90
    Narrow Tripod Push Ups
    Dynamic Squats with a Twist
    Front Reaching Bodyrocks

  • Eval Lvl 3

    Episode 3

    Equipment: door and towel, or suspension straps
    Timed Sets
    Workout starts at- 06:45

    Tripod Let Me Ups
    Wide Tripod Push Ups
    Iron Mikes
    Side Reaching Bodyrocks