Sorted by Name

Sorted by Name

8 Seasons

In this collection, you'll find all eight 90-Day Challenge workouts sorted alphabetically.

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Sorted by Name
  • MONDAY: Eval Level 1

    Episode 1

    4 rounds with 4 exercises
    40/40 work to rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts at 7:30
    Bodyrocks (25 reps)
    Parallel Leg Bridge (12 reps)
    One-arm Let Me Ins or Slow Swimmers (12 reps)
    Dynamic Squats (22 reps...

  • MONDAY: Eval Level 2

    Episode 2

    4 rounds with 4 exercises
    40/30 work to rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts at 7:30
    Front Reaching Bodyrocks (12 reps)
    Bent Leg Bridge (12 reps)
    Let Me Ups or Pointers (10 reps)
    Dynamic Squats with a Twi...

  • MONDAY: Eval Level 3

    Episode 3

    4 rounds with 4 exercises
    40/20 work to rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts at 7:30
    Side Reaching Bodyrocks (10 reps)
    Straight Leg Bridge (12 reps)
    Tripod Let Me Ups or Fast Swimmers (12 reps)
    Iron Mikes...