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Burner Lvl 1

30m
31 comments

Do as many rounds as possible with perfect form.
Workout starts at 8:45

Parallel Leg Bridge
Zombie Squat
Starfish Twist
SL Back Lunge

Up Next in Burner

  • Burner Lvl 2
    32:29
    Burner Lvl 2

    Burner Lvl 2

    Do as many rounds as possible with perfect form.
    Workout starts at 7:40

    Bent Leg Bridge
    T Arm Squat
    Starfish Twist with PU/Starfish Twist
    Half Saxon Back Lunge

  • Burner Lvl 3
    34:47
    Burner Lvl 3

    Burner Lvl 3

    Do as many rounds as possible with perfect form.
    Workout starts at 9:20

    Straight Leg Bridge
    Speed Squats
    Starfish Bounce/Starfish PU
    Full Saxon Back Lunge

31 Comments

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