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THURSDAY: Burner Level 1

30m

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  • THURSDAY: Burner Level 2

    Using perfect form, do as many rounds as possible in 18 minutes.

    Warm Up

    Workout starts at 9:05
    Bent Leg Bridge (12 reps)
    T-arm Squat (10 reps)
    Starfish Twist with Push Up / Starfish Twist (12 reps)
    Half Saxon Back Lunge (12 reps)

    Cool Down

  • THURSDAY: Burner Level 3

    Using perfect form, do as many rounds as possible in 20 minutes.

    Warm Up

    Workout starts at 9:20
    Straight Leg Bridge (12 reps)
    Speed Squats (18 reps)
    Starfish Bounce / Starfish PU (10 reps)
    Full Saxon Back Lunge (12 reps)

    Cool Down

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