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BURNER Level 2

20m

Bent Leg Bridge (12 reps)
T-arm Squat (10 reps)
Starfish Twist with Push Up / Starfish Twist (12 reps)
Half Saxon Back Lunge (12 reps)

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    BURNER Level 3

    BURNER Level 3

    Straight Leg Bridge (12 reps)
    Speed Squats (18 reps)
    Starfish Bounce / Starfish Push Up (10 reps)
    Full Saxon Back Lunge (12 reps)

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