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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

BURNER Level 1

18m

Up Next in Burner

  • BURNER Level 2

    Bent Leg Bridge (12 reps)
    T-arm Squat (10 reps)
    Starfish Twist with Push Up / Starfish Twist (12 reps)
    Half Saxon Back Lunge (12 reps)

  • BURNER Level 3

    Straight Leg Bridge (12 reps)
    Speed Squats (18 reps)
    Starfish Bounce / Starfish Push Up (10 reps)
    Full Saxon Back Lunge (12 reps)