4 rounds with 4 exercises
50/10 work to rest intervals

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts at 9:10
Hip Up to Bouncing Push Up / Regular Push Up (6 reps)
Iron Mikes (24 reps)
Tripod Let Me Ups or Fast Swimmers (12 reps)
RDL to Squat (5 reps)

Cool Down