4 rounds with 4 exercises
45/15 work to rest intervals
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up
Workout starts at 8:45
Hip Ups to Push Up / Hip Ups (6 reps)
Dynamic Squat with a Twist (22 reps)
Let Me Ups or Pointers (12 reps)
SL RDL (8 reps)
Cool Down
4 rounds with 4 exercises
50/10 work to rest intervals
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up
Workout starts at 9:10
Hip Up to Bouncing Push Up / Regular Push Up (6 reps)
Iron Mikes (24 reps)
Tripod Let Me Ups or Fast Swimmers (12 reps)...
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