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MONDAY: Anvil Level 1

32m

Up Next in Anvil

  • MONDAY: Anvil Level 2

    4 rounds with 4 exercises
    45/15 work to rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts at 8:45
    Hip Ups to Push Up / Hip Ups (6 reps)
    Dynamic Squat with a Twist (22 reps)
    Let Me Ups or Pointers (12 reps)
    SL RDL (8 r...

  • MONDAY: Anvil Level 3

    4 rounds with 4 exercises
    50/10 work to rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts at 9:10
    Hip Up to Bouncing Push Up / Regular Push Up (6 reps)
    Iron Mikes (24 reps)
    Tripod Let Me Ups or Fast Swimmers (12 reps)...

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