Hip Ups to Push Up / Hip Ups (6 reps)
Dynamic Squat with a Twist (22 reps)
Let Me Ups or Pointers (12 reps)
SL RDL (8 reps)
Hip Up to Bouncing Push Up / Regular Push Up (6 reps)
Iron Mikes (24 reps)
Tripod Let Me Ups or Fast Swimmers (12 reps)
RDL to Squat (5 reps)