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Sorted by Name

ANVIL Level 2

20m

Hip Ups to Push Up / Hip Ups (6 reps)
Dynamic Squat with a Twist (22 reps)
Let Me Ups or Pointers (12 reps)
SL RDL (8 reps)

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    ANVIL Level 3

    ANVIL Level 3

    Hip Up to Bouncing Push Up / Regular Push Up (6 reps)
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    Tripod Let Me Ups or Fast Swimmers (12 reps)
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