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Sorted by Name

ANVIL Level 1

20m

Up Next in Anvil

  • ANVIL Level 2

    Hip Ups to Push Up / Hip Ups (6 reps)
    Dynamic Squat with a Twist (22 reps)
    Let Me Ups or Pointers (12 reps)
    SL RDL (8 reps)

  • ANVIL Level 3

    Hip Up to Bouncing Push Up / Regular Push Up (6 reps)
    Iron Mikes (24 reps)
    Tripod Let Me Ups or Fast Swimmers (12 reps)
    RDL to Squat (5 reps)