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Ruckus Lvl 1

29m
14 comments

Do as many rounds as possible with good form
Workout starts at- 08:00

Back Lunge at Streamline
Tripod Scissor Kicks
1-legged RDL's T
Single Arm Reach

Up Next in Ruckus

  • Ruckus Lvl 2
    31:19
    Ruckus Lvl 2

    Ruckus Lvl 2

    Do as many rounds as possible with good form
    Workout starts at- 07:50

    Half Saxon Back Lunge
    Narrow Tripod Push Ups
    1-legged RDL's at Streamline
    Thumbs Up

  • Ruckus Lvl 3
    33:27
    Ruckus Lvl 3

    Ruckus Lvl 3

    Do as many rounds as possible with good form
    Workout starts at- 07:55

    Full Saxon Back Lunge
    Wide Tripod Push Ups
    1-legged RDL's with Twist
    S Reach

14 Comments

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