Do as many rounds as possible with good form
Workout starts at- 11:37
Dynamic Squats with a Twist
V Ups
SL RDL to T-arm Squat
Hip Ups to Push Ups
Do as many rounds as possible with good form
Workout starts at- 11:55
Iron Mikes
Jack Knives
T-arm Squat to SL RDL
Hip Ups with Bounce
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