Sorted by Name

Sorted by Name

8 Seasons

Subscribe Share
Sorted by Name
  • Joker Lvl 1

    Episode 1

    Do as many rounds as possible with good form
    Workout starts at- 11:20

    Dynamic Squats
    4-counts
    SL RDL
    Hip Ups

  • Joker Lvl 2

    Episode 2

    Do as many rounds as possible with good form
    Workout starts at- 11:37

    Dynamic Squats with a Twist
    V Ups
    SL RDL to T-arm Squat
    Hip Ups to Push Ups

  • Joker Lvl 3

    Episode 3

    Do as many rounds as possible with good form
    Workout starts at- 11:55

    Iron Mikes
    Jack Knives
    T-arm Squat to SL RDL
    Hip Ups with Bounce