Do as many rounds as possible with perfect form.
Workout starts at 7:40
Bent Leg Bridge
T Arm Squat
Starfish Twist with PU/Starfish Twist
Half Saxon Back Lunge
Do as many rounds as possible with perfect form.
Workout starts at 9:20
Straight Leg Bridge
Speed Squats
Starfish Bounce/Starfish PU
Full Saxon Back Lunge
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