Sorted by Name

Sorted by Name

8 Seasons

In this collection, you'll find all eight 90-Day Challenge workouts sorted alphabetically.

EVAL Level 1-3
Bodyrocks, Front Reaching, Side Reaching
Parallel Leg Bridge, Bent Leg, Straight Leg
(1-arm) Let Me Ins/Slow Swimmers, Let Me Ups/Pointers, (Tripod) Let Me Ups/Fast Swimmers
Dynamic Squats, with a Twist, Iron Mikes

OPUS Level 1-3
Parallel Leg Crunch, Bent Leg, Straight Leg
Zombie Squats, T-arm Squat, Speed Squats
Starfish Twist, Starfish Push Up, Starfish Bounce
Skydivers Arms Side/ Thumbs Up, Arms at T/S Reach, Arms Y/Single Arm Reach

RUCKUS Level 1-3
SL Back Lunge, Half Saxon, Full Saxon
Tripod Scissor Kicks, Narrow Tripod Push Ups, Wide Tripod Push Up
1-legged RDL, 1-legged RDL at SL, 1-legged RDL w/twist
(1-arm) Let Me Ins/Single Arm Reach, Let Me Ups/Thumbs Up, Tripod Let Me Up/S Reach

TYRANT Level 1-3
4-counts, V-ups, Jack Knives
Zombie Squats, T-arm Squats, Speed Squats
Dive Bombers, Dive Bombers w/o reversal, Dive Bombers w/reversal/Dive Bombers w/o
SL Deadlifts, SL RDL, RDL to Squat

BURNER Level 1-3
Parallel Leg Bridge, Bent Leg Bridge, Straight Leg Bridge
Zombie Squat, T-arm Squat, Speed Squats
Starfish Twist, Starfish Push Up/Starfish Twist, Starfish Bounce/Starfish Push Up
SL Back Lunge, Half Saxon Back Lunge, Full Saxon Back Lunge

JOKER Level 1-3
Dive Bombers, Dive Bombers w/o reversal/Dive Bomber, Dive Bombers w/reversal/Dive Bomber w/o
Parallel Leg Crunch, Bent Leg Crunch, Straight Leg Crunch
Dynamic Squats, Dynamic Squats w/twist, Iron Mikes
(1-arm) Let Me Ins & Let Me Ins/SL RDL, Let Me Ups/RDL to Squat, Tripod Let Me Ups/Squat to RDL

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Sorted by Name
  • ANVIL Level 1

    Episode 1

    Hip Ups (6 reps)
    Dynamic Squats (22 reps)
    1-arm Let Me Ins or Slow Swimmers (12 reps)
    SL Deadlifts (8 reps)

  • ANVIL Level 2

    Episode 2

    Hip Ups to Push Up / Hip Ups (6 reps)
    Dynamic Squat with a Twist (22 reps)
    Let Me Ups or Pointers (12 reps)
    SL RDL (8 reps)

  • ANVIL Level 3

    Episode 3

    Hip Up to Bouncing Push Up / Regular Push Up (6 reps)
    Iron Mikes (24 reps)
    Tripod Let Me Ups or Fast Swimmers (12 reps)
    RDL to Squat (5 reps)