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In this collection, you'll find all eight 90-Day Challenge workouts sorted alphabetically.
Hip Ups (6 reps)
Dynamic Squats (22 reps)
1-arm Let Me Ins or Slow Swimmers (12 reps)
SL Deadlifts (8 reps)
Hip Ups to Push Up / Hip Ups (6 reps)
Dynamic Squat with a Twist (22 reps)
Let Me Ups or Pointers (12 reps)
SL RDL (8 reps)
Hip Up to Bouncing Push Up / Regular Push Up (6 reps)
Iron Mikes (24 reps)
Tripod Let Me Ups or Fast Swimmers (12 reps)
RDL to Squat (5 reps)