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Sorted by Difficulty

Swimming Complex 1

14m
5 comments

2 rounds with 3 exercises. 60s on/10s off.
Rehab Pull Overs
Snow Angels
Pelvic Tilt

Up Next in SWIMMING CIRCUITS

  • Swimming Complex 2
    18:29
    Swimming Complex 2

    Swimming Complex 2

    3 rounds with 3 exercises. 60s on/10s off.
    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)

  • Swimming Complex 3
    19:30
    Swimming Complex 3

    Swimming Complex 3

    3 rounds with 3 exercises. 60s on/10s off.
    Roll Outs
    Cross Body Draw
    Streamline Twist

5 Comments

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