2 rounds with 3 exercises. 60s on/10s off.
Rehab Pull Overs
Snow Angels
Pelvic Tilt
3 rounds with 3 exercises. 60s on/10s off.
Prone S Reach
Prone Scorpion Kick
Pullovers (this exercise can be replaced with pull ups)
3 rounds with 3 exercises. 60s on/10s off.
Roll Outs
Cross Body Draw
Streamline Twist
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