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Up Next in SWIMMING CIRCUITS

  • Swimming Complex 2

    3 rounds with 3 exercises. 60s on/10s off.
    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)

  • Swimming Complex 3

    3 rounds with 3 exercises. 60s on/10s off.
    Roll Outs
    Cross Body Draw
    Streamline Twist

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