Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Sorted by Difficulty

Swimming Complex 1

14m
3 comments

2 rounds with 3 exercises. 60s on/10s off.
Rehab Pull Overs
Snow Angels
Pelvic Tilt

Up Next in SWIMMING CIRCUITS

  • Swimming Complex 2
    18:29
    Swimming Complex 2

    Swimming Complex 2

    3 rounds with 3 exercises. 60s on/10s off.
    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)

  • Swimming Complex 3
    19:30
    Swimming Complex 3

    Swimming Complex 3

    3 rounds with 3 exercises. 60s on/10s off.
    Roll Outs
    Cross Body Draw
    Streamline Twist

3 Comments

×