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TUESDAY: Mobility Rx Workout 1- Round 3

14m

Up Next in MOBILITY ROUNDS

  • THURSDAY: Mobility Rx Workout 2- Round 1

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Seated Rolls (arms front)
    Straddle Reach (reach up)
    Spider Crawl (crawl and press)
    Gate Swing Complex (arms front)

    Cool Down: A-Frames

  • SATURDAY: Mobility Rx Workout 2- Round 2

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Seated Rolls (hands on hips)
    Straddle Reach (with twist)
    Spider Crawl (with elbow lift)
    Gate Swing Complex (hands on hips)

    Cool Down: A-Frames

  • TUESDAY: Mobility Rx Workout 2- Round 3

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Seated Rolls (hands behind head)
    Straddle Reach (with twist and pointed toes)
    Spider Crawl (roll and lift)
    Gate Swing Complex (hands behind head)

    Cool Down: A-Frames