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Sorted by Difficulty

Sorted by Difficulty

9 Seasons

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Sorted by Difficulty
  • Swimming Complex 1

    Episode 1

    2 rounds with 3 exercises. 60s on/10s off.
    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

  • Swimming Complex 2

    Episode 2

    3 rounds with 3 exercises. 60s on/10s off.
    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)

  • Swimming Complex 3

    Episode 3

    3 rounds with 3 exercises. 60s on/10s off.
    Roll Outs
    Cross Body Draw
    Streamline Twist