Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

FRIDAY: Agility Circuit 1

27m

Up Next in AGILITY CIRCUITS

  • MONDAY: Agility Circuit 2

    Semi-Hard. 9-minute Workout.
    Optional Equipment. Full Body.

    Workout starts at 08:22
    Twist and Reach
    Barbell Back Lunge
    Dynamic Squats

  • FRIDAY: Agility Circuit 3

    Semi-Hard. 9-minute Workout.
    Optional Equipment. Full Body.

    Workout starts at 08:15
    Barbell Step Up
    Tripod Push-Up
    Fast Swimmers

7 Comments