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Sorted by Difficulty

Sorted by Difficulty

9 Seasons

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Sorted by Difficulty
  • Running Complex 1

    Episode 1

    3 rounds with 3 exercises. 50s on/10s off.
    T Arm Squats
    Overkicks
    Hitch Hikers

  • Running Complex 2

    Episode 2

    3 rounds with 3 exercises. 50s on/10s off.
    ITB Kickout
    Saxon Tilt
    S2S Reach

  • Running Complex 3

    Episode 3

    3 rounds with 3 exercises. 50s on/10s off.
    Dive Bombers
    Streamline RDL
    Back Lunge