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Sorted by Difficulty

EFX Circuit 1

11m

3 rounds with 3 exercises. 45s on/15s off.
Clock Jumps
Tripod Push Ups
Tripod Let Me Ups/ Fast Swimmers

Up Next in EFX

  • EFX Circuit 2
    14:36
    EFX Circuit 2

    EFX Circuit 2

    3 rounds with 3 exercises. 65s on/15s off.
    Negative Pull Ups/ Skydivers Arms at Y
    Lateral Jump
    Pillar Reach

  • EFX Circuit 3
    13:08
    EFX Circuit 3

    EFX Circuit 3

    3 rounds with 3 exercises. 60s on/15s off.
    1-arm Let Me Ins/ Skydivers Arms at T
    Low Lunge Arms at Streamline
    Side Pillar Reach

  • EFX Circuit 4
    12:32
    EFX Circuit 4

    EFX Circuit 4

    3 rounds with 3 exercises. 60s on/15s off.
    Skydivers Arms at Side
    Bodyrocks
    Jump Slide

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