3 rounds with 3 exercises. 45s on/15s off.
Clock Jumps
Tripod Push Ups
Tripod Let Me Ups/ Fast Swimmers
3 rounds with 3 exercises. 65s on/15s off.
Negative Pull Ups/ Skydivers Arms at Y
Lateral Jump
Pillar Reach
3 rounds with 3 exercises. 60s on/15s off.
1-arm Let Me Ins/ Skydivers Arms at T
Low Lunge Arms at Streamline
Side Pillar Reach
3 rounds with 3 exercises. 60s on/15s off.
Skydivers Arms at Side
Bodyrocks
Jump Slide