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Sorted by Difficulty

Sorted by Difficulty

9 Seasons

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Sorted by Difficulty
  • EFX Circuit 1

    Episode 1

    3 rounds with 3 exercises. 45s on/15s off.
    Clock Jumps
    Tripod Push Ups
    Tripod Let Me Ups/ Fast Swimmers

  • EFX Circuit 2

    Episode 2

    3 rounds with 3 exercises. 65s on/15s off.
    Negative Pull Ups/ Skydivers Arms at Y
    Lateral Jump
    Pillar Reach

  • EFX Circuit 3

    Episode 3

    3 rounds with 3 exercises. 60s on/15s off.
    1-arm Let Me Ins/ Skydivers Arms at T
    Low Lunge Arms at Streamline
    Side Pillar Reach

  • EFX Circuit 4

    Episode 4

    3 rounds with 3 exercises. 60s on/15s off.
    Skydivers Arms at Side
    Bodyrocks
    Jump Slide