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WEDNESDAY: EFX Circuit 1

18m

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  • WEDNESDAY: EFX Circuit 2

    Hard. Full Body Strength Training.

    Side Lying Warm Up

    45s work intervals/ 15s rest intervals
    3 rounds with 3 exercises:
    Negative Pull Ups/ Skydivers Arms at Y
    Lateral Jump
    Pillar Reach

    Cool Down: Straddle Reach

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/t...

  • WEDNESDAY: EFX Circuit 3

    Hard. Full Body Strength Training.

    Side Lying Warm Up

    60s work intervals/ 15s rest intervals
    3 rounds with 3 exercises:
    1-arm Let Me Ins/ Skydivers Arms at T
    Low Lunge Arms at Streamline
    Side Pillar Reach

    Cool Down: Straddle Reach

    How to do pulling exercises at home: https://www.marklaur...

  • MONDAY: EFX Circuit 4

    Moderate. Full Body Workout.

    Side Lying Warm Up

    60s work intervals/ 15s rest intervals
    3 rounds with 3 exercises
    Skydivers Arms at Side
    Bodyrocks
    Jump Slide

    Cool Down: Straddle Reach

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