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Side Lying Leg Lift
ITB Leg Lifts
3 rounds with 3 exercises. 60-second work intervals.
Hanging Ab Curl or Parallel Leg Crunch
Bulgarian Split Squat (weighted option)
How to do pulling exercises at home:
High Knee March
Twist and Reach
3 rounds with 3 exercises. 60s on/10s off.
Negative Pull Up/ Fast Swimmers
Cossack Squat with weighted option
Moderate. Full Body.
Warm Up- Jumping Jacks
9-minute Circuit (starts 03:23)
Straight Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Deep Squat to Bloomer: hamstrings, glutes, quads, shin muscles, spinal erectors
Squat to RDL: glutes, quads, hamstrings, calves, spinal ...
Moderate. No Equipment. Full Body.
Warm Up: Jumping Jacks
Bent Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Kickout to Table Top: glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, chest, triceps, forearms, spinal erectors, neck
T-arm Squat/ Weighted S...