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FRIDAY: MIRACLE Level 3

18m

Up Next in 50/10 hard

  • TUESDAY: BERRY Level 3

    Warm up- Side Lying Exercises

    3 rounds with 50/10 intervals
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down- Straddle Reach

  • MONDAY: 9-Minute NANNY

    Warm Up- 60s High Knee March

    3 rounds at 50/10 intervals
    Arm Haulers
    Kickout
    Stork Stance

    Straddle Reach

  • 9-Minute MIRACLE

    Warm up- 60s Jumping Jacks

    3 rounds with 50/10 intervals
    Y Cuffs
    Side Kick
    High Knee Skip/ March

    Cool Down- Spiderman Arm Circles

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