Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

BERRY Level 3

20m

Up Next in 50/10 hard

  • 9-Minute NANNY

    Warm Up- 60s High Knee March

    3 rounds at 50/10 intervals
    Arm Haulers
    Kickout
    Stork Stance

    Straddle Reach

  • 9-Minute MIRACLE

    Warm up- 60s Jumping Jacks

    3 rounds with 50/10 intervals
    Y Cuffs
    Side Kick
    High Knee Skip/ March

    Cool Down- Spiderman Arm Circles

  • 9-Minute BEAKER

    Warm Up:
    High Knee March

    Main Body:
    3 rounds with 3 exercises. 50-sec on/ 10-sec off.
    Straight Leg Bridge
    Starfish Push Up
    Side Squat

    Cool Down:
    A Frames