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  • 9-Minute BEAKER

    Warm Up:
    High Knee March

    Main Body:
    3 rounds with 3 exercises. 50-sec on/ 10-sec off.
    Straight Leg Bridge
    Starfish Push Up
    Side Squat

    Cool Down:
    A Frames

  • GONZO

    Warm Up- High Knee March

    3 rounds with 3 exercises. 50-sec on/10-sec off.
    Bent Leg Crunch
    Starfish Drop
    Bottom Squat
    
    Cool Down- A Frames

  • 9-Minute PICKLE

    Warm Up- 60s High Knee March

    50s work intervals with 10s rest intervals
    3 rounds with 3 exercises
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down- A Frames

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