Sorted by Difficulty

Sorted by Difficulty

11 Seasons

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Sorted by Difficulty
  • BEAKER Level 3

    Episode 1

    Crawling Warm Up

    Main Body:
    3 rounds with 3 exercises. 50-sec on/ 10-sec off.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    Cool Down:
    A Frames

  • BERRY Level 3

    Episode 2

    Warm up- Side Lying Exercises

    3 rounds with 50/10 intervals
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down- Straddle Reach

  • 9-Minute GIGGLES

    Episode 3

    Hard. 9-minute Workout.
    No Equipment. Full Body.

    (Starts 06:03)
    Warm Up: Side Lying Warm Up
    Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders

    Slow Swimmers: spinal erectors, neck, core, shoulders, butt, hamstrings

    Burpees: glutes, hamstrings, quads, chest, sh...

  • GONZO

    Episode 4

    Warm Up- High Knee March

    3 rounds with 3 exercises. 50-sec on/10-sec off.
    Bent Leg Crunch
    Starfish Drop
    Bottom Squat
    
    Cool Down- A Frames

  • LISA Level 3

    Episode 5

    Crawling Warm Up

    Main Body:
    3 rounds with 3 exercises. 60-sec on/ 10-sec off.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down:
    A Frames

  • LOVE Level 3

    Episode 6

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up:
    High Knee March
    Hip Circles
    Twist and Reach
    Pointers

    Main Body:
    3 rounds with 3 exercises. 60s on/10s off.
    DF Glide
    Let Me In / Pointers
    T Arm Squat with weighted option

    Cool Down:
    A Frames

  • MIRACLE Level 3

    Episode 7

    Warm up- Side Lying Exercises

    3 rounds with 50/10 intervals
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down- Arm Circles

  • NANNY Level 3

    Episode 8

    Warm up- Crawling Exercises

    3 rounds with 50/10 intervals
    Y Cuffs
    Kickout
    Stork Stance

    Cool Down- Straddle Reach

  • PICKLE Level 3

    Episode 9

    Warm up- Crawling Exercises

    3 rounds with 50/10 intervals
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down- A-Frames

  • 9-Minute PYRO

    Episode 10

    Semi-Hard. Full Body.

    Warm Up- Jumping Jacks

    9-minute Circuit (starts 03:03)
    Skydivers: shoulders, spinal erectors, glutes, hip adductors and abductors
    Squat to Deadlift: hamstrings, glutes, quads, spinal erectors, shoulders
    Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forear...

  • 9-Minute RONIN

    Episode 11

    Semi-Hard. Full Body Strength Training.

    Warm Up- Low Knee March

    9-minute Circuit (starts 03:15)
    Push Ups: chest, shoulders, triceps, core, hip flexors, quads
    Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, obliques, quads, shin muscl...

  • 9-Minute TUMBLEWEED

    Episode 12

    Moderate. No Equipment. Full Body.

    (Starts 06:07)
    Side Lying Warm Up

    Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles

    Squat Wheel (low): ...

  • 9-Minute YODA

    Episode 13

    Semi-hard. Full Body Strength Training.

    Warm Up- Low Knee March

    9-minute Circuit (starts 03:55)
    Contra Press: chest, shoulders, triceps, core, hip flexors, adductors
    Let Me Ups: lats, read delts, biceps, forearms, glutes, abs, hamstrings
    Iron Mikes: quads, glutes, hamstrings, calves, spinal ...