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WEDNESDAY: NANNY Level 2

19m

Up Next in 45/15 intermediate

  • FRIDAY: MIRACLE Level 2

    Warm up- Side Lying Exercises

    3 rounds with 45/15 intervals
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down- Arm Circles

  • BERRY Level 2

    Warm up- Side Lying Exercises

    3 rounds with 45/15 intervals
    Bent Leg Crunch
    High Drop
    Squat Thrust

    Cool Down- Straddle Reach

  • THURSDAY: 9-Minute FIREFLY

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    (Starts 02:44)
    S-reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core

    Starfish Pillar: abs, obliques, serratus, hips flexors, shoulders, triceps, forearms, hip rotators, hip adductors and abduct...

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