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Watch this video and more on Mark Lauren On Demand

SATURDAY: Reaching Circuit

14m

Up Next in 45/15 intermediate

  • SATURDAY: Twisting Circuit

    Easy. Full Body Workout

    Warm Up: Low Knee March

    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes

    Vertical Twist: glutes, core, shoulders, upper back, hamstrings, quads

    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Cool Down: Supine Hip Rolls

  • THURSDAY: NFC All Levels

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Bodyrocks
    Dynamic Squats
    Contra Push Ups
    Tilting Back Lunge
    Skydivers at T
    March in Place
    Superman RDL

  • FRIDAY: NFC Advanced

    Semi-Hard. 9-minute Workout.
    No Equipment. Full Body.

    Reaching Bodyrocks
    Dynamic Twist Squats
    1-Arm Contra Push Ups
    Iron Mikes
    Skydivers at Y
    High Steps
    One-Legged RDL

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