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THURSDAY: NFC All Levels

8m 51s

Up Next in 45/15 intermediate

  • FRIDAY: NFC Advanced

    Semi-Hard. 9-minute Workout.
    No Equipment. Full Body.

    Reaching Bodyrocks
    Dynamic Twist Squats
    1-Arm Contra Push Ups
    Iron Mikes
    Skydivers at Y
    High Steps
    One-Legged RDL

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